National Nutrition Month 💖
🍉 Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.
🌽 There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
🥒 A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
🥦 Eat five kinds of vegetable and two kinds of fruit every day for good health.
🍐 When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.