National Nutrition Month 💓
🍖 Meat, poultry, fish, dry beans and peas, 🥚eggs, 🥜 nuts, and seeds supply many nutrients. These include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.
Proteins function as building blocks for bones, muscles, cartilage, skin, and blood.
🥛Milk, Yogurt, and 🧀 Cheese Group. Milk and foods made from milk are the best sources of the mineral calcium.
They also provide us with vitamin A, protein and phosphorus.
But some milk products like ice cream, cheese, whole milk and foods made from whole milk are high in fat.
#sukusukuseparuh #myhealthyplate #nutritionmonth #pinggansihatsaya